The debate continues as to whether seafood pasta should be served with or without parmesan cheese – you can make your own mind up, but this garlic chilli, and prawn pasta dish is fantastic with parmesan!

Serves: 6 1 tbsp olive oil1 onion, finely chopped1 long green chilli, seeded and finely chopped1 tbsp finely grated ginger1 tsp ground cumin1 tsp ground coriander1 tsp ground turmeric4 curry leaves3 cardamon pods1/4 butternut pumpkin, peeled and diced1 cup yellow split peas400g can chopped tomatoes1 tbsp tomato paste1L chicken stock400ml can coconut milk To serve:Roasted […]

Serves: 8 2 tbsp olive oil1 small white onion, finely chopped2 cloves garlic, finely chopped400g can butter beans, drained and well rinsed200g jar artichoke hearts, roughly chopped1/2 avocado, peeledJuice and zest of 1 lemon1/4 tsp cayenne pepperFreshly ground pepper and salt, to taste 6 Low GI wraps1/2 tbsp olive oil1 tbsp sesame seeds To serve:Extra […]

Makes: 62 tbsp olive oil1 onion, finely chopped2 cloves garlic, finely chopped1/2 large butternut pumpkin, peeled & cut into 3cm dice2 tsp cumin1 1/2 cups diced roast BBQ chicken125g Persian Feta or 1 cup grated tasty cheese1/2 zucchini, thinly sliced2 spring onions, finely slicedFreshly ground pepper & salt, to taste 6 Mission Wholegrain WrapsEgg wash, […]